Therapy Services

  • By even landing on this site it suggests that you are looking for something better in your life. It takes strength to look to a better future. For lots of people, many different types of therapy can offer a safe place for the disclosure of emotions and experience that may be difficult to express. The goal of Individual Counselling is healing, self-awareness, acceptance, growth and personal development.

    Here are some areas we work with:

    Difficulty dealing with stress

    Lack of joy or fulfillment

    Difficulty sleeping or lack of concentration

    Family problems

    Professional/Career Issues

    Self-doubt and low self-esteem

    Major Life transition (separation, divorce, illness, disability, death)

    Anger and irritability

    Depression

    Anxiety and Phobias

    Attention Deficit Hyperactivity Disorder (ADHD)

    Obsessive Compulsive Disorder (OCD)

    Post-traumatic Stress Disorder (PTSD)

    College/Graduate School Issues

    Medical and Health Concerns

    Pain Management

    Sexual Abuse

    Women's Issues

    LGBTQ Related Issues

  • If you are experiencing difficulty with your child/teen’ anxieties, sensitivities or they are having difficulty adjusting to life changes, we can help. Therapy is guided by principles of attachment and development and believe that once this is addressed children thrive. We work with the them using a variety of techniques like Play Therapy and with the parents using Parent support and coaching.​

  • There is no such thing as a "perfect" relationship. Couples may seek relationship counselling or therapy at any stage, and for any number of reasons. Committing to the relationship is the first step. Getting help to make that commitment go smoother, is the second step. ​Changes in your relationship can be scary! However, it also serves as an opportunity to grow individually, and together as a couple. In couples counselling or marriage counselling we will reveal unhelpful patterns that you have created in your relationship, and move towards a more positive experience. Sometimes people really are too close to their own situations to see things clearly. Having a third party be able to listen to what is happening and take an unbiased approach can he hugely beneficial. Sometimes people's relationship problems aren't as bad as they think they are... they just need a little guidance to get them back on track - that's where we come in!

    Should We Get Couples Therapy?

    ​Although every relationship is different, here are some signs to tell you when to ask for help:

    Lack of sexual interest

    A decrease in quality time together

    Affair or betrayal

    Decreased ability to manage conflict

    Or you simply forgot how to love one another