Groups
We offer a variety of groups ranging from 8 to 10 weeks. Groups can be done virtually or on-site depending on the class size and preference of the group. We require a deposit to secure your spot.
We understand that groups can be scary! But know that everyone feels similar to you. Groups are a wonderful addition to individual therapy or simply a good start. They are also a cost-effective way to gain tools!
Upcoming 2024 Groups
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You will learn to understand and identify your thoughts and emotions, make healthy behavioural changes, challenge your unhelpful thoughts, develop your problem-solving skills, and reduce fear and anxiety through exposure exercises. This group is for those with or without a mood disorder. Program runs weekly for 10 weeks beginning in February (specific dates to come). Secure your spot via your deposit.
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You will learn to engage in self-compassion by learning tools from an acceptance commitment therapy lens. The goal is not to love every part of yourself but to learn to love and accept all parts of yourself (even those you see as a flaw). You will learn hands-on tools and engage in exposure activities. This is a 10 week program beginning in March (specific dates to be confirmed). Reserve your sport via your deposit.
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This group consists of learning how to manage strong emotions such as anger. It consists of understanding this fundamental emotion and learning to acknowledge and identify signs that lead to unhealthy patterns. You will leave this group feeling empowered to not only feel these emotions (because it’s healthy!) but to utilize them in a way that promotes well-being and communication! This is a weekly 10 week program beginning in February. Secure your spot via a deposit.
Fees and additional information:
All group fees are a total of $800 for 10 weeks and include a workbook. Fees are paid on a weekly basis (80/week). With the exception of the first and final week as your deposit to secure your spot covers these.
These groups are for those aged 18+. We often offer groups for children/teens. Check back regularly.
A minimum of 6 participants are needed to run a group. If we do not have a minimum of a week prior to the start date, we will delay the group.
Groups are either virtual or on-site. Depending on the group preference, this will be decided as spots are secured.
If you have additional questions, don’t hesitate to email us!
Parenting Group (Date to be determined)
Date to be determine. Email to be put on the list.
Regain your Confidence (TEENS) Date to be determined
This group is for teens to gain skills to increase their self-esteem. Click for more info.
Anger Management
Do you have difficulties controlling your emotions and your anger? Does your family believe that it is a problem? Do you want to understand the fundamentals of this emotion? This course might be for you! Learn tools to understand and manage your anger so that you can express it in a healthy way. Know that anger is a normal emotion but how we react when we feel it is what is important. This course will provide you with education while giving you real life evidence based tools. Did you know that Group therapy has been shown to be just as effective as individual therapy and it is more cost effective!
Group begins April 13th at 6:00pm. It runs every Thursday for 10 weeks.
Cost: $80/week. Deposit of $160 is required at sign up (first and last class). Email us at inquiries@holisticwellnesstherapies.ca to reserve your spot or to get more information. You can also speak to your therapist about it.
Commitment: As this is a closed group, the commitment is the full 10 weeks.
Defy your Thoughts!
Defy your thoughts Group Therapy
You will learn how to regain control of your emotions and thoughts resulting in an increased well-being. Through an evidence based approach you will learn to not only tackle your thoughts but to increase your actions. You will also learn tools and exercises to begin loving yourself again through a compassionate lens while gaining support from group members. You will have help in remaining accountable.
Did you know that Group therapy has been shown to be just as effective as individual therapy and it is more cost effective!
$800 for 10 weeks ($80/week) starting Wednesday March 28th from 5:30pm-7:00pm. Includes workbook.
Email us to reserve your spot!