Find the therapist that best suits your needs
Meet the Team
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In-person&Virtual
$245/individual
$260/couples
When it comes to your health and overall well-being, finding someone whom you trust can be challenging and tiresome. I am a master-level clinical psychologist and whether you have been to therapy before or this is your first time, I will meet you where you are and provide you with recommendations that meet your mental health goals. I have experience treating a variety of concerns including OCD, anxiety, depression, and trauma. I treat children, adults, couples, & families. When developing a plan for your wellness, I look at all levels of your being including your environment, physical health, emotional health, social health, and workplace health. Through this approach, the likelihood of making lasting change increases. I also offer assessment services.
Accepting new clients March 2025
Accepting Assessment/Psychoeducationals Clients. Email to inquire on timeline.
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In-person&Virtual
French & English
$170/individual
$190/Couples
I am a master-level social worker. I work with children, families, and individuals as an agent of support and guidance. I draw from a variety of methods to create a tailored approach for each individual and situation. I combine experience, education, creativity, and sense of humor with a down-to-earth, realistic approach to counselling.
In addition to working uniquely with children and teens, my other areas of expertise are high-conflict marriage, parent-child conflict, divorce, separation, post-separation contact, sexual assault, trauma, anxiety, depression, anger and stress management. I combine a traditional complementary methodology and holistic style to offer services tailored to each client. My goal is to help individuals reach their highest potential and to help families live more harmonious and happier lives.
Under the umbrella of family-systems approach, modalities used in treatment may include play therapy, CBT, DBT, Trauma-based, reunification therapy, and mindfulness-based interventions. Therapy is from a strengths-based approach, anti-oppressive and trauma-informed.
Accepting new clients for daytime & evenings
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In-person&Virtual
$170/individual
$190/Couples
You’ve been through a lot. Maybe you've never told anyone your story; maybe you've only shared it with a select few. And you have heard that talking helps. But you wonder — how many times do I have to re-hash the discomfort before it releases me? How long before I can rest? You might be feeling numb, angry, sad, stuck, hopeless, scared… You may not have a clear direction, or any idea of your goals. You might not know where or how to start. Yes - We all carry our past into the future. But the weight doesn’t have to be unbearable, and you don’t have to hold it alone.
I aim to meet you where you are, shoulder some of the burdens, and walk with you for as long as you’d like the company. My approach brings together a variety of perspectives on mental health in order to focus on your unique circumstances. I choose techniques and resources based on scientific evidence, as well as professional and personal experience.
Accepting Clients
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In-person & Virtual
French & English
$150/individual
$160/couples
We all encounter some degree of difficulty within our lives, and sometimes we find it difficult to navigate these hard times alone. If your relationships have become unfulfilling, or you are experiencing a loss of a relationship, difficult time communicating in your relationships, disrupted sleep, reduced pleasure in previously enjoyable activities, excessive worry/concern, workplace distress, job loss/transition, finding it hard to cope with stress and pressure of daily life, or finding it challenging in adapting to new roles within your life, then allow me to help.
For children and teens, emotions can be confusing! Let alone trying to navigate the dynamics of relationships and friendships while balancing school and family. All of these things can lead to to feelings of sadness and anxiety. Having a comfortable place to talk about these feelings can help you figure out why we are feeling them in the first place! We will figure it out together.
I strive to bring my authentic self, a love of learning, and a bit of creativity to my interactions with all people. You can expect to have some serious conversations and laughs along the way. My practice is rooted in cognitive and somatic techniques - because understanding both your body, mind, and past is key for future change!
Accepting Clients
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In-person & Virtual
English
$170/individual
$190/Couples
If life feels overwhelming, relationships seem too unstable, or the past still haunts you, you don’t have to face it alone. I would be honoured to sit with you in those darkest places and help you find a way through. I often work with people struggling with trauma, grief, relationship strain, recovery after injury, borderline personality disorder, and the transition into adulthood.
I know how easy it is to feel lost, unsure of yourself, or weighed down by expectations of who you “should” be. So, let’s navigate your world together, build tools to manage emotions, and work toward a version of you that feels more stable, confident, and fulfilled.
Accepting Clients
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Virtual Only
$170/individual
$190/Couples
Life can be challenging, confusing, and filled with traumatic events that affect our daily lives. Seeking support can feel overwhelming, with the uncertainty of where to start. I want you to know that refusing to let the challenges of life defeat you and reaching out for support shows strength and resilience.
I am a passionate master-level Social Worker dedicated to fostering authentic relationships where clients feel understood, supported, and empowered. I believe in a client-centred approach because individuals deserve to be seen and heard. I believe in the connection between our bodies and minds and work with various modalities, such as EMDR, ACT, CBT, and DBT.
My areas of focus and specialization are anxiety, depression, borderline personality disorder, relationship issues and emotional regulation. I am also equipped to work from a spiritual counselling framework if that is what you want. A spiritual connection and faith can be critical parts of one's experience. .
Accepting new clients for evening appointments
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Virtual Only - Not accepting clients
$170/individual
$190/Couples
As a social worker, my passion is to help individuals navigate through life's challenges with empathy, support, and guidance. With a Master's degree in Social Work and years of experience in the field, I have developed a deep understanding of how to best support those in need through a holistic framework taking into account the impact trauma and mental health challenges have on our mind, brain and body. I rely on a combination of scientifically proven techniques, as well as my own professional and personal experience, to select the best resources for you, creating a toolkit of skills for you to have in your back pocket.
I believe in working collaboratively with my clients, building a strong relationship based on trust and respect. Through active listening and open communication, I strive to understand the unique needs and goals of each individual. From there, we work together to develop a personalized plan of action that empowers my clients to overcome obstacles and achieve.
Whether you are struggling with mental health issues, burnout, chronic pain, trauma, parenting challenges or dealing with family conflict, I am here to support you every step of the way. My ultimate goal is to help my clients build a strong foundation for a fulfilling and meaningful life.
Accepting new clients daytime and evening