Back to All Events

Regain your Confidence (TEENS) Date to be determined

  • Holistic Wellness Therapies 2451 Saint Joseph Boulevard Ottawa, ON, K1C 1P4 Canada (map)

Does your teen have difficulties being compassionate with themselves? Do you notice that they are critical of themselves? That they appear to be anxious during tests or in social settings? Do they tend to worry about many things? If yes, this group is for your teen! Your teen will learn tools to increase their self-esteem and build tolerance to uncertainty. Your teen will also learn about how to use their strengths in stressful situations.

The date of this group will be determined once enough interest as been reached.

Cost: $80/week includes workbook.

Duration: 10 weeks for 1.5 hours.

Click here to be put on the list.

Previous
Previous
April 13

Anger Management

Next
Next
July 11

Parenting Group (Date to be determined)