Do you have difficulties controlling your emotions and your anger? Does your family believe that it is a problem? Do you want to understand the fundamentals of this emotion? This course might be for you! Learn tools to understand and manage your anger so that you can express it in a healthy way. Know that anger is a normal emotion but how we react when we feel it is what is important. This course will provide you with education while giving you real life evidence based tools. Did you know that Group therapy has been shown to be just as effective as individual therapy and it is more cost effective!
Group begins April 13th at 6:00pm. It runs every Thursday for 10 weeks.
Cost: $80/week. Deposit of $160 is required at sign up (first and last class). Email us at inquiries@holisticwellnesstherapies.ca to get more information. You can also speak to your therapist about it.
Commitment: As this is a closed group, the commitment is the full 10 weeks.