Defy your Thoughts - Mood & Self-Esteem Group Therapy
You will learn how to regain control of your emotions and thoughts resulting in an increased well-being. Through an evidence based approach you will learn to not only tackle your thoughts but to increase your actions. You will also learn tools and exercises to begin loving yourself again through a compassionate lens while gaining support from group members. You will have help in remaining accountable. Did you know that Group therapy has been shown to be just as effective as individual therapy and it is more cost effective!
Group begins Wednesday March 8th from 5:30pm-7:00pm and runs every week for 10 weeks.
Cost: $80/week. Deposit of $160 is required at sign up (first and last class). Email us at inquiries@holisticwellnesstherapies.ca to get more information. You can also speak to your therapist about it.
Commitment: As this is a closed group, the commitment is the full 10 weeks. Limited spots for sliding fee.